10 Proven Tips for a Good Night’s Sleep

The benefits of good sleep are plenty: Improved concentration, better mood, a stronger heart, and lowered effects of depression and inflammation.

But of course, getting a good night’s sleep is easier said than done for a lot of us.

To experience the benefits of a good night’s sleep for yourself, here are 10 science-backed tips that just might help.

Enjoy Some Sunshine

Exposure to the sun helps regulate your circadian rhythm, which is the body’s natural internal clock.

Blue light at night tricks our body to think that it’s still daytime, and we end up reducing hormones like melatonin.

Minimize Blue Light at Night

Setting the scene around you for a good night’s sleep can help you achieve it, too. Try and make sure your bed is comfortable.

Keep It Cozy

When consumed too late in the day, caffeine might keep you from resting — making a good night’s sleep virtually impossible.

Lay off the Coffee After 4

Alcohol has substances that make you sleepy also throw off your natural sleep cycle — particularly when it comes to your slow wave sleep and REM sleep.

Cut Back on the Alcohol

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