Meal Prep Made Simple: 6 Easy Ways to Help Stick To Your Plan

We’ve all been there. We say we’re going to go on a diet, bulk up, or meal prep, but in the end, we revert to our old ways.

Luckily for you, here are five easy ways to help stick to your meal prep plan without sacrificing your day-to-day life.

If you sit down and plan out your meals for the next month or even week, you’ll have an easier time sticking to your meal prep plan.

Plan Everything Out Ahead of Time

Stick to the basics and easy recipes. Chicken and broccoli, pork chops and potatoes, tilapia, and rice. These are all easy meals to make.

Don’t Overcomplicate It

It all starts with learning basic cooking skills. Know how to properly season your dishes and avoid using too little or too much.

Learn How to Make Food Taste Good

If you’re going to start a meal prep plan, it might be best to only do it for one meal a day rather than all three.

Start Small

It’s a way to reward yourself for following your meal prep plan the whole week and lets you eat what you want.

Have a Cheat Day

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